When you buy a dish from The Real Meal Store, this will not only fill you up, but you will also be helping others in Bristol to be well fed too.

Classic Aubergine Parmigiana – (V)
A classic Italian bake, with layers of aubergine cooked in an earthy tomato sauce with an oozy mozzarella cheese & bread crumb topping!
Ingredients
Tomato, Onion, Garlic, Sugar, Vinegar, Breadcrumbs, Salt & Pepper, Oil, Basil, Parmesan, Mozzarella
Contains Gluten and Dairy
A generous serving for 1 (450g) – £5.00
A hearty serving for 2 (780g) – £8.00
Rich and Wholesome Fish Pie Pie
Soft and creamy mash topped with mature cheddar – over prawns, flaky white fish and salmon with lemony spinach stirred through.
Ingredients
White fish, Smoked haddock, Salmon, Shrimp, Potato, Carrot, Butter, Milk, Four, Salt & Pepper, Spinach
Contains Gluten, Dairy and Shellfish
A generous serving for 1 (450g) – £5.50
A hearty serving for 2 (780g) – £8.50

Creamy Cauliflower, Chickpea & Sweet Potato Curry with Rice – (V), (VG), (GF)
A fragrant and fresh mix up of chickpeas, cauliflower, sweet potato and spinach in a deliciously moreish blend of aromatic Indian spices and creamy coconut milk.
Ingredients
Sweet potato, Chickpeas, Spinach, Paprika, Turmeric, Coriander, Fresh ginger, Garlic, Lemongrass, Coriander (dry & fresh), Garam masala, Lime, Rice
A generous serving for 1 (450g) – £5.00
A hearty serving for 2 (780g) – £8.00

French Style Sausage & Bean Cassoulet – (GF) (DF)
A warming soup-like stew – made simply with pork sausage, pancetta, free range chicken and white beans.
Ingredients
Pork sausage, Chicken thigh, Pancetta, Onion, Garlic, Tomato, White bean, Thyme, Oil, Salt & Pepper, Carrot, Celery, Bay, Lemon
A generous serving for 1 (450g) – £5.50
A hearty serving for 2 (780g) – £8.50


Root Vegetable Stew with Herby Dumplings – (V)
Delicious chunks of all things root veg – in a hearty broth – topped with golden herby dumplings!
Ingredients
Squash, Onion, Garlic, Vegetable stock, Carrot, Parsnip, Celeriac, Flour, Butter, Thyme, Parsley, Bay
Contains Wheat and Dairy
A generous serving for 1 (450g) – £5.00
A hearty serving for 2 (780g) – £8.00