You may have found that during lockdown your eating habits have changed. Are you snacking more, eating less fresh food or missing meals? Eating healthily can feel challenging at the moment, especially if you are struggling financially, unable to get to the shops or getting no time away from the kids. But it is still possible to eat well during these times. And it really does make a difference, eating a balanced diet and keeping regular meal times is an act of kindness to ourselves, supporting us to feel positive, energised and nourished throughout the day.